THIS PAGE IS ONLY FOR MOTHERS..
Diastasis Recti → A Common Fixable Core Separation Problem In 30 Minutes Or Less, Find Out What Your Postpartum Core Actually Needs & Which Exercises Are Right For You.
You lost the baby weight, The pooch stayed. Crunches didn't help, they won't, they may have actually made it worse. It's real enough that 3 women wellness experts built an entire Asia Book of Records-holding system just to fix it properly.
500+ Transformations. Asia Book Of Records. Limited Sessions Each Week.
Who Is This For / Not For
Let's gently see if this is right for you.
✓ This Is For You If:
You have Hanging belly(mommy pooch) after delivery and Your stomach still domes or pushes out when you sit up, cough, or pick up your toddler
Your doctor "cleared you for exercise" at 6 weeks, but nobody actually checked your core..
You're scared that trying the wrong exercise might make things worse, so you've just... stopped
✗ This is NOT For You If:
You've already had a proper DR assessment and a working recovery plan in place
You're not open to a real physical self-check as part of the assessment
You're not able to commit 30 minutes for yourself to get a structured plan
3 Reasons Your Tummy Is Still Like This
NOBODY ACTUALLY CHECKED IF YOU HAVE DIASTASIS RECTI..
So you assume it's fat, try to burn it off, and wonder why nothing moves because DR isn't a fat problem, it's a muscle-separation one.
THE EXERCISES YOU'VE BEEN DOING MIGHT BE MAKING IT WORSE
Crunches. Sit-ups. Even some planks. If your core has an unhealed separation, these classic "ab" moves can actually widen the gap instead of closing it. Nobody tells you this before you start doing them every morning.
TODAY'S ALREADY FULL..
The baby needs feeding, the house needs running, and by the time there's a free 20 minutes, you're too tired to use it. That's just what happens without a plan actually built around a mother's real day.
Every other solution asks mothers to manage yoga separately, nutrition separately, breathwork separately, DR rehab separately, accountability separately -- each with its own cost and schedule. The Mat Tribe brings Move + Build + Nourish + Breathe + Thrive together in one affordable community. One place. One system. One tribe.
500+ Transformations. Asia Book Of Records. Limited Sessions Each Week.
What Happens On Your Clarity Session
What Do You Actually Walk Away With In 20 Minutes?
DO YOU ACTUALLY HAVE DIASTASIS RECTI?
A guided self-check, done live with you, the real finger-width test.
WHAT'S YOUR POSTURE AND BREATHING ACTUALLY DOING TO YOUR CORE?
A real posture scan and breathing-pattern check because how you breathe directly affects how your core heals.
WHAT SHOULD YOU START WITH, AND WHAT SHOULD YOU AVOID IMMEDIATELY?
2-3 specific next steps for your exact body, plus the exercises to stop doing right away if they're making things worse.
WHAT'S ACTUALLY SAFE TO TRY TODAY?
The 7-Day Mommy Core Starter Plan, 20 minutes a day, no gym, no equipment, built specifically for a healing postpartum core.
WHAT IF THIS SESSION GIVES YOU NOTHING USEFUL?
Full refund. No questions. You keep all three bonuses regardless.
"I Finally Understood Why My Stomach Still Looked Pregnant And It Wasn't My Fault."
500+ Transformations. Asia Book Of Records. Limited Sessions Each Week.
Meet The Mat Tribe
Three Women Who Built The Community They Wished Had Existed When They Needed It Most.
We used to be exactly where you are… managing yoga here, strength there, nutrition somewhere else, and nobody actually checking for Diastasis Recti at all. So we built one place instead.
12+ years of combined expertise, 500+ real mother transformations, and Asia Book of Records recognition behind it.
Prachi Jain
With 5+ years of experience and 800+ transformations, Prachi Jain helps working women approach weight loss in a way that feels sustainable without being restrictive. She is a 500-hour trained Yoga Teacher with a Diploma in Sattvic Ahar and has been recognised by the Asia Book of Records as the author of She Who Glows.
Her approach combines yoga, breathwork and mindset shifts to help women lose weight while building a healthier relationship with their body and everyday lifestyle.
Priya Hedge
With 12+ years of experience, Priya Hegde has helped women from different walks of life become fitter and stronger. She holds an M.Sc. in Yoga and a Diploma in Nutrition, bringing both movement and nutrition into the way she coaches.
Her focus goes beyond simply losing weight, combining yoga, strength training and diet-lifestyle guidance to help women build stronger bodies and healthier lives.
Sheetal Shah
Sheetal Shah brings 9+ years of experience supporting women through pregnancy, postpartum recovery and long-term wellness. She is an M.Sc. in Biochemistry, a certified Prenatal & Postnatal Yoga Teacher trained through The Yoga Institute, and a Pilates Trainer.
She is also an Asia Book of Records Honoree for authoring *Healing Diastasis Recti Naturally, with a special focus on helping mothers heal DR, rebuild strength and feel more confident in their bodies.
How The Mat Tribe Wellness System Works
From "Why Is My Tummy Still Like This" To Actually Knowing → Here's The Complete System.
MOVE
Yoga and safe, DR-appropriate movement built for a healing postpartum core.
BUILD
Real strength training, sequenced correctly so your core rebuilds function first.
NOURISH
Nutrition guidance built around a body that's healing.
BREATHE
Pranayama and breath work that directly supports core pressure management because how you breathe affects your gap as much as any exercise does.
THRIVE
Community and accountability, so you're never doing this alone at 11pm scrolling for the reel you'll never actually do.
500+ Transformations. Asia Book Of Records. Limited Sessions Each Week.
"You Might Be Thinking, Will This Work For Me"
You Might Be Thinking→ Is It Too Late For Me, My Baby's Already 2 Or 3?
You might be thinking: "I've tried exercises before and nothing worked." Or: "I'm not even sure I have Diastasis Recti." Or: "I don't have time for another program I won't stick to."
Fair. Every mother we've worked with thought exactly this first.
Limited Sessions Each Week.
We personally run every clarity session, which means there's a real cap on how many we can take on properly each week.
On Your ₹9 Core Strength & DR Clarity Session, You Get:
✅ A live 20-minute core and DR assessment with a Mat Tribe expert
✅ Bonus: Diastasis Recti Awareness Guide (₹699 value)
✅ Bonus: 7-Day Mommy Core Starter Plan (₹599 value)
✅ Bonus: The Mat Tribe Breathwork Audio (₹399 value)
Total Value: ₹3,197+
Today:
₹9/-
Guarantee: Follow the plan for 3 months. If there's no measurable improvement in strength, core function, or DR symptoms, we extend your program by 4 full weeks, completely free.
500+ Transformations. Asia Book Of Records.
Move. Build. Nourish. Breathe. Thrive. You deserve those 20 minutes.